GET ON BOARD TO TAKE YOURSELF TO THE NEXT LEVEL

With our sports performance program, we use proven training systems designed to improve your athletic needs. Start by identifying your key performance indicators where you are lacking. Then with our extensive experience, we create and implement the right training for you.

our athletes:

STEP 1:
 

MOVEMENT ASSESSMENT

​MOVEMENT ASSESSMENT

Shoulder Movement:

We will assess your ability to move through a full range of motion with your shoulder.

Hip Movement:

Movement through the hips is vital for success in sport. We will assess how efficiently you can move.

Movement Assessment:

We will assess how well you can perform basic gym-based movements.

PERFORMANCE ASSESSMENT

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Upper Body Strength:

Based on your skill level we will perform an upper body strength test.

Horizontal Power:

We will test your Broad Jump ability which is directly correlated to your speed ability.

Vertical Power:

We will also test your vertical jump ability to see your raw lower body power!

STEP 2:
 

PERFORMANCE ASSESSMENT

STEP 3:
 

PERFORMANCE TRAINING

PERFORMANCE TRAINING

Interpret Your Assessment:

After your assessment we will establish what areas specifically need to be worked on.

Create Your Plan of Attack:

We will establish your personal plan of attack to take you closer to your goals.

Dominate The Day!

Then it is time to get after it!

THE RESULTS

STOP GUESSING AND START GAINING!

ONLINE OR IN-PERSON!

Not sure where to get started? Schedule your free assessment and we can strategize what training options will be best for YOU.

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BE CONFIDENT IN YOUR DECISION

Your assessment will allow us to see where you are in your training, what your goals are, and how we can attack them. Leave your assessment knowing we have put together the right plan of attack for YOU!