GET ON BOARD TO TAKE YOURSELF TO THE NEXT LEVEL
With our sports performance program, we use proven training systems designed to improve your athletic needs. Start by identifying your key performance indicators where you are lacking. Then with our extensive experience, we create and implement the right training for you.
We will assess your ability to move through a full range of motion with your shoulder.
Movement through the hips is vital for success in sport. We will assess how efficiently you can move.
We will assess how well you can perform basic gym-based movements.
Upper Body Strength:
Based on your skill level we will perform an upper body strength test.
We will test your Broad Jump ability which is directly correlated to your speed ability.
We will also test your vertical jump ability to see your raw lower body power!
Interpret Your Assessment:
After your assessment we will establish what areas specifically need to be worked on.
Create Your Plan of Attack:
We will establish your personal plan of attack to take you closer to your goals.
Dominate The Day!
Then it is time to get after it!
STOP GUESSING AND START GAINING!
ONLINE OR IN-PERSON!
Not sure where to get started? Schedule your free assessment and we can strategize what training options will be best for YOU.
BE CONFIDENT IN YOUR DECISION
Your assessment will allow us to see where you are in your training, what your goals are, and how we can attack them. Leave your assessment knowing we have put together the right plan of attack for YOU!